Personal Chef
Chef Liz works with you and/or your heath care provider or personal trainer to provide a dietary plan suited to your individual needs.
Personal Chef service is ideal if:
- you do not have the time to prepare the healthy nutritious foods you would like to be eating
- you are on a controlled diet or cleanse
- you are an expectant or new mother
How it works
1. Chef Liz will design a menu that considers your likes, dislikes, allergies and any dietary restrictions you have.
2. Chef Liz will then prepare these custom delicious meals in your home (between 3-5 hours), providing you with meals for 4-6 days. Chef Liz can also portion and weigh meals for those following a specific plan.
Cooking Class
Learn new skills, get inspired to create delicious healthy food, and have fun!
Discover new ingredients while learning healthy and handy tips and techniques from a seasoned Chef.Leave with a full belly and inspiration to create delicious healthy food.
Chef Liz offers private, hands-on, group or lecture style classes. See Events for upcoming classes, or contact Chef Liz to plan your own.
Pantry Raid
Farmers Market & Health Food Store Tours
Confused about where to start on your journey to improved health and vitality?
Chef Liz knows this journey begins in your kitchen pantry. Without knowing, the items in your pantry may be causing you ill health, or at the very least, interfering with your attainment of optimum health. Additives, preservatives, colours, and unpronounceable chemicals do not belong in your body! Chef Liz will cleanse your pantry of these food impostors and advise you how to restock with healthy supportive foods.
With guidance from Chef Liz Murray, restock your pantry at your local Farmer’s Market or Health Food Store.
With so many different products to choose from, health food stores can be overwhelming! Chef Liz will guide you on which items to buy and why, suggesting where you need to spend and where you can save. Chef Liz has a wealth of money saving tips – like how to make your own non-dairy milks and nut butters at home.